Most bodybuilders are well aware of the importance of flat and incline bench presses. Some even discover dumbbell flyes before long. A small percentage learns of the benefits of pullovers. However, most don't discover the benefits of low cable crossovers until years after they've started training. By then, the pectoral-deltoid tie-in is a weak area in many bodybuilders. Using this exercise early on ensures that this area never is a weakness; rather, a strength!
Use the standard cable crossover station. However, instead of having the handles set up over your head, lower them down to the lowest peg, just a few inches off the ground. Then, complete the exercise in the standard motion. Grab a handle with each hand, with your body bent
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